In the physical fitness challenge Step It Up and Kickstart Your Brain, our CCK certified personal trainer, Kimmie, instructs on the proper way for kids to get fit through live-action videos. As important as exercise is for your body, it’s even more important for your brain. Physical activity stimulates brain function that makes learning easier and enhances memory. Because the students will be entering their own data for how many reps they’ve done, they are required to take an ethics pledge. It’s never too early to develop ethics. We explain to the kids that “ethics” is just another word for honesty.